Current statusSitting30:24
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Tap to correct
Ten seconds to catch a mistake
A change waits for confirmation. Switch back in time and those seconds remain with the original status.
Wristance腕间 Coming to the App StoreWristanceSit less.
Sit less.
Stand naturally.
Wristance turns work hours, lunch, and movement breaks into one clear rhythm. Plan on iPhone, then let Apple Watch remind you when it matters.
- More ahead
- new themes over time
- 2 sec
- change confirmation
- Local
- on-device processing
No opaque health scoreNo automatic-posture claimJust a clear work rhythm
Simple status. Simple corrections.
Sitting, standing, or off hours—the home screen keeps only what you need.
Work09:00 — 18:00
Lunch12:00 — 13:00
MovementSit 30 min → stand 10 min
Plan your day
Work, lunch, and reminders together
Work starts in sitting mode. Lunch is excluded, and the afternoon starts fresh in sitting mode again.
Sitting4 hr 26 min
Standing52 min
Stand breaks7
Daily totals
Useful records, without pressure
Review sitting time, standing time, and stand breaks without an opaque overall health score.
Why break up long
periods of sitting?
Public-health guidance recommends limiting sedentary time and replacing some of it with physical activity. Wristance turns that idea into a clear, workable rhythm for your day.
Notice uninterrupted sitting
Wristance tracks sitting within your work plan, so “how long has it been?” no longer depends on a guess.
Break it up with movement
Plan stand breaks around your day. Even light movement can be part of reducing uninterrupted sitting.
No invented health score
Review sitting, standing, and stand breaks without posture-detection claims or medical conclusions.
Read the original sourcesWHO physical activity fact sheet ↗WHO physical activity and sedentary behaviour guidelines ↗CDC benefits of physical activity ↗
A lifestyle and habit aid, not a diagnostic or medical service.
Real information, with personality.
Themes use Apple system faces and WidgetKit complications, preserving system time, hands, and interactions.
Wristance does not create or replace Apple’s complete system watch faces. Theme content appears through the Watch app and WidgetKit complications.
04 · PRIVACY
Your work rhythm stays on your devices.
No account, ads, analytics SDK, or developer server. Wristance does not read Apple Health; work plans and the sitting or standing changes you confirm stay on your devices.
Read the Privacy Policy ↗- 01On-device processing
- 02Local notifications
- 03No Apple Health access
Coming to the App Store
Wristance is preparing for its first public release.
Until launch, you can review our support information and Privacy Policy.